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Women’s HealthWise Quiz—6
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Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

According to a University of Florida study, people who change their workout routines every two weeks experience all the following except:

a longer commitment to exercisean exercise plateau that’s quickly reacheda longer physical challenge to their bodiesless boredom with exerciseNone of the Above

Doctors recommend women perform breast self-exams to detect lumps:

once a year after age 25every six months after age 20three times a year after age 30once a month after age 20None of the Above

If you make lifestyle changes after being diagnosed with pre-diabetes, you can prevent or delay the development of type 2 diabetes by .

23 percent64 percent30 percent58 percentNone of the Above

The self-care method called RICE, used for treating injuries like sprains and strains, stands for:

rest, ice, compression, elevationraise, immobilize, constrict, elevaterub, incline, cover, ease uprubdown, ignore, compact, exerciseNone of the Above

Doctors use medication and cognitive therapy to cure the debilitating, irrational fear of being alone in public places, known as:

pterygophobiaacrophobiaagoraphobiaclaustrophobiaNone of the Above