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Women’s HealthWise Quiz—7

Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

A Mediterranean-type diet, which lowers your heart disease risk, includes:

raw vegetables, whole grains and eggsfruits, vegetables, grains, beans, nuts and olive oil with small amounts of dairy products and red meatfish and chicken with small amounts of bread and cerealequal amounts of vegetables, grains, meat and dairy products along with daily consumption of red wine

You can lower your risk of developing osteoporosis (thinning of the bones) if you:

lose excess weightavoid hormone therapystay out of the sunquit smoking

A recent study shows that regular practice of yoga improves all the following except:

aerobic fitnessmuscular strengthflexibilitybalance

Which of the following is more common in women than in men?

gallbladder diseaseunderactive thyroid glandeating disordersall of the above

Which statement is not true about caffeine?

Caffeine is present in more than 1,000 over-the-counter and prescription drugs.For most people, moderate amounts of caffeine cause no physical harm.All noncola carbonated beverages are caffeine free.Instant coffee contains less caffeine than fresh brewed.