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Quick quiz—20

When it comes to your well-being, knowledge is power. Brush up before your next checkup. Answers appear below.

Which food can lower your risk of age-related macular degeneration?

eggsfishbroccoliall of the above

Which supplement can reduce your cholesterol?

psylliumvitamin Ecalciumvitamin B12

After age 40, doctors recommend an eye exam at least every:

six monthstwo yearsfive years10 years

How many servings of fish do you need to eat each week to lower your risk of heart disease?

at least oneat least twoat least fiveat least seven

Which of the following may increase your risk of hip fractures?

osteoporosisphysical inactivitya poor dietall of the above