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‘Forbidden’ fruit juice

Too many kids are drinking too much fruit juice and suffering serious health consequences, according to the American Academy of Pediatrics. Problems like malnutrition, tooth decay, obesity and diarrhea are all too common among kids who overdo sucrose-laden fruit drinks, the academy warns. In its report, the group said 20 percent of American kids are overweight because of too much juice and soda. It also made these observations:

  • Fruit juice offers no nutritional benefit for infants under 6 months old. For kids, it contains only trace amounts of nutrients except vitamin C.
  • Parents shouldn’t substitute juice for milk or formula, both of which deliver hefty amounts of calcium—vital for kids’ bones and cells.
  • Children ages 1 to 6 should drink no more than six ounces of juice a day; from ages 7 to 18, no more than 12 ounces a day.