Fit for Seniors
HealthPlex Fitness participates in several wellness programs offered by many health plans that make it easier and more affordable for older adults to live healthy, active lifestyles. These programs often cover all or a portion of HealthPlex membership costs.
Membership in Silver Sneakers, Prime or Silver&Fit wellness programs gives you access to our basic amenities such as private locker rooms and showers, state-of-the-art fitness equipment, circuit training, sauna and complimentary classes. We have classes designed specifically for seniors, as well as Zumba, spinning, cardio-conditioning and more.
The benefits of regular participation in SilverSneakers, Prime and Silver&Fit can include:
- Greater muscular strength
- Improved joint mobility
- Increased cardiovascular endurance
- Better health overall and greater independence
- Increased mental sharpness
- Opportunities to expand your social network and strengthen friendships
- Participation in social activities and wellness seminars
Check with your health plan provider today to see if it offers any of these Fit for Seniors programs. To learn more about the programs, visit Silver Sneakers or Silver&Fit today. Or stop by our front desk and ask our friendly staff for more information.